Thursday, November 21, 2013

Stir-fried Broccoli & Cauliflower


This is my 3 years old son's favourite vegetables and the only vegetables he eats. I always cook this dish with extra gravy and to the level that very soft for him.  I wouldn't cook this soft if i ate this.  He can eat the whole plate. Im so proud of him.


Ingredients:-
Broccoli & Cauliflower about a plate
1 clove of Garlic, finely chopped
1 or 2 slice of ginger

Seasoning:-
1tbsp Osyter sauce
Dash of sesame oil
pinch of pepper
1/2 tsp sugar
Chicken granules & salt to taste
1/2 cup water
Cornstarch water for thickening

Method:-
1. Heat wok add water to half wok, water boiling add in broccoli and cauliflower for 5 minutes. Dish up and set aside.

2. Heat wok sauteed garlic and ginger slices, season with salt & pepper, add in boiled broccoli and caulifower stir and mixed well. Add in chicken granules, oyster sauce, sugar, sesame oil mix well and add 1/2 water, keep stirring or if necessary close with lid for a few second and in constarch water for thickening and dish up.

3. Serve with white rice.




No comments:

LinkWithin

Related Posts Plugin for WordPress, Blogger...